Tuscaloosa’s Trusted

Natural Foods Store

Welome to Manna Grocery & Deli!

We’ve been Tuscaloosa’s beloved destination for healthy, natural, and specialty foods since 1980. From organic produce and hard-to-find clean ingredients to the region’s best selection of supplements and unique wellness products, Manna is dedicated to supporting your health and lifestyle with quality you can trust.

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Our Mission

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GROCERY

SUPPLEMENTS

DELI

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Manna’s Lunch Specials for Friday, June 12th!: Entrees Soulful Salmon (GF) 13 BBQ Chicken (GF) 11 (served w/potato salad) Roasted Carrot Lentil Salad (V & GF) 12 (French green lentils, kale, roasted carrots, radish, pickled onions &amp
Manna’s Lunch Specials for Thursday, June 11th!: Entrees Bang Bang Shrimp Bowl (GF) 12 (white rice, bang bang shrimp, edamame, cucumber, shredded carrot, avocado & Thai chili sauce) Hawaiian Pizza 11 (marinara sauce, ham, bacon, spinac
Splash into summer savings! 🌊 New deals are here 🛒 Don't forget to pick up your favorite products from @VitalFarms, @Barnana, @Just Ice Tea, and more.
Manna’s Lunch Specials for Wednesday, June 10th!: Entrees Deluxe Vegetable Plate (Pick 4 Sides) 12 (GF) Herb Roasted Chicken (Pick 2 Sides) 13 (GF) Quinoa Turkey Meatloaf (Pick 2 Sides) 13 Special Sides Sesame Slaw, Kale Salad, Side Salad,
STAFF PICK! Biosil Advanced Collagen Generator. It's a 2-in-1 supplement that generates and protects your own collagen. Our staff member loves it. “Helps with hair growth and smoother skin!” **About our Staff Picks: At Manna, we careful
Manna’s Lunch Specials for Tuesday, June 9th!: Entrees Lime Cilantro Fish Tacos (GF) 12 Chicken Broccoli Rice Casserole 11 Mediterranean Pasta Salad (V) 11 Sides Kale Salad, Sesame Slaw, Soup, Fruit Cup, Side Salad, Steamed Vegetables
Manna’s Lunch Specials for Monday, June 8th!: Entrees Salmon Croquettes 12 Green Goddess Chicken Salad Wrap 11 Tofu Poke Bowl (V+GF) 11 (sesame glazed tofu, brown rice, pickled onions, cucumber, edamame, avocado & spicy vegan mayo) Sid
Manna’s Brunch Specials for Saturday, June 6th!: Entrees Hearty Quiche 10 (bacon, organic onion, organic zucchini, organic bell pepper, organic spinach, & mozzarella) Blueberry Pancakes 11 Vegan Breakfast Burrito (V) 11 (tofu scramble,
Coming soon! We're excited to work with another local producer! Circle J Dairy, LLC is a small-scale farm fresh dairy located in Gordo, AL. They milk Holstein and Jersey cows, pasteurize and bottle their Grade A milk themselves--it's non-homogenized
Manna’s Lunch Specials for Friday, June 5th!: Entrees Soulful Salmon (GF) 13 Chef Salad (GF) 12 (turkey, bacon, hardboiled egg, sharp white cheddar, tomato, cucumber, red onion & ranch dressing) Tofu Thai Green Curry (V+GF) 11 Sides K
Nothing says summer like ice cream, and our Ice Cream For Bears pints are flying out of our freezer. Now we've added another treat: HOT FUDGE FOR BEARS! Sweetened with only honey, and made with pasture-raised dairy--it's hot fudge made right! Come
Manna’s Lunch Specials for Thursday, May 4th!: Entrees Shrimp Cakes 12 w/ Corn Salad & Lemon Aioli Falafel Bowl (GF) 11 (falafel, hummus, quinoa tabbouleh, pickled onions, feta & tzatziki sauce) Lentil & Walnut Veggie Burger (