Tuscaloosa’s Trusted

Natural Foods Store

Welome to Manna Grocery & Deli!

We’ve been Tuscaloosa’s beloved destination for healthy, natural, and specialty foods since 1980. From organic produce and hard-to-find clean ingredients to the region’s best selection of supplements and unique wellness products, Manna is dedicated to supporting your health and lifestyle with quality you can trust.

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Our Mission

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GROCERY

SUPPLEMENTS

DELI

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Manna’s Lunch Specials for February 23rd!: Entrees Salmon Croquettes 12 Hawaiian Pizza 11 (marinara sauce, ham, bacon, spinach, red onion, pineapple, & housemade pickled jalapenos) Gobi Manchurian (V) 10 Sides Kale Salad, Sesame Slaw
Manna’s Lunch Specials for Saturday, February 21st!: Entrees Potato & Caramelized Onion Quiche 10 Grit Bowl (GF) 12 (cheese grits, bacon, fried egg, sauteed peppers & onions, avocado & hot sauce) Banana Bread French Toast (V) 1
Manna’s Lunch Specials for Friday, February 20th! Entrees Soulful Salmon (GF) 13 Burger Bowl (GF) 12 (roasted potatoes, ground turkey, cheese, shredded lettuce, tomatoes, pickles & burger sauce) Gambian Peanut Stew (V+GF) 11 Sides Kal
Oil of Oregano may be going viral on #HealthTok but it's been used for centuries in herbal and traditional medicine. And for good reason! It’s naturally rich in compounds like carvacrol and thymol that give tons of benefit from small doses, l
Come join the Coconut Cult craze! We've got the probiotic coconut yogurt everyone's raving about. Now available in larger amounts--a full 16oz jar, plus a new flavor to add to your favorites: Vitamin C Punch! #coconutcult #MannaGrocery #ShopLocal
Manna’s Lunch Specials for Thursday, February 19th! https:// www.mannagrocery.com/specials [https://images.squarespace-cdn.com/content/v1/69494b0deb0cf467c27c7c79/1771454190773-V5KNH12O2VEBNZL778MJ/stirfry.jpg?format=1500w]Entrees Shrimp Stir
Manna’s Lunch Specials for Wednesday, February 18th! Entrees Deluxe Vegetable Plate (Pick 4 Sides) 12 (GF) Herb Roasted Chicken (Pick 2 Sides) 13 (GF) Quinoa Turkey Meatloaf (Pick 2 Sides) 13 Special Sides Sesame Slaw, Kale Salad, Side Salad
Manna’s Lunch Specials for Tuesday, February 17th! Entrees Pineapple Fish Tacos (GF) 12 (pineapple salsa, purple cabbage & avocado crema) Chicken Broccoli Rice Casserole 11 Kale Pesto Tofu Sandwich (V) 11 Sides Kale Salad, Sesame Slaw, S
Manna’s Lunch Specials for Monday, February 16th! Entrees Salmon Croquettes 12 Turkey Reuben 10 Spring Roll Salad (V & GF) 11 (rice noodles, shredded carrots, shredded purple cabbage, cucumber, green onion, red bell pepper, cilantro, mint,
It's Valentine's Day! Bring your sweetie pie and indulge with a healthy, delicious brunch! Manna’s Brunch Specials for Saturday, February 14th: Entrees Breakfast Burrito 12 (scrambled eggs, bacon, pico, shredded cheddar cheese, potatoes &amp
We've got special items on sale now through Feb. 28th! Come check out these sweet deals on beauty products, snacks, juice, and more from @upcirclebeauty @ancientcrunch @naturesbakery and other great vendors we carry. Keep up with the latest on our
Manna’s Lunch Specials for Friday, February 13th! Entrees Soulful Salmon (GF) 13 Mediterranean Pizza 11 (white base, spinach, red onion, roasted red peppers, artichokes, olives, feta, mozzarella & topped w/ balsamic glaze) Sichuan Eggpl